The practice is a journey into one’s inner self. In an urban environment as dynamic as Barcelona’s, carving out space for self-care is not a luxury, but a way of nurturing our health and a sense of connection to our own bodies. Find your space for self-care in small groups of up to 10 people. A practice that respects your own pace, focused on bodily alignment and holistic wellbeing. Our sessions go beyond mere physical activity; they are a meeting place for people who share your quest for balance. A safe space where the aim is not competition, but self-awareness and personal empowerment through movement.
Naiá Prado’s teaching approach draws on the precision and alignment of Iyengar Yoga, organically incorporating props such as blocks, belts and blankets. These elements enable anyone, regardless of their flexibility or age, to experience the benefits of the postures correctly and safely. Ongoing learning offers valuable benefits for holistic health My aim is to provide you with the tools you need to take charge of your own health and live with full awareness and vitality.
Yoga is the break your nervous system needs. Through mindful movement and steady breathing, you slow down your mind and reduce everyday stress. It is this calm that allows you to move from exhaustion to vitality, reconnecting with your body’s sensations and restoring its natural balance.
Yoga is a rigorous physical activity that looks after you. By focusing on anatomical alignment and maintaining the poses, we work directly on your body’s structure to strengthen it, correct your posture and relieve tension at its source.
We use props (such as blocks, blankets and belts) to support everyone, regardless of their flexibility or experience, in performing the poses in a geometrically and anatomically correct manner, ensuring a safe, effective and comfortable practice for everyone.
We’re based in Barcelona, specifically in l’Eixample – a bright, ideal space in the heart of the city, with excellent transport links, making it easy and convenient to fit into your daily routine. Mindful practice is a gesture of respect for your health. Secure your place in a group tailored to your needs.
Carrer del Bruc, 99, 1-1, Eixample, 08005 Barcelona
Mondays and Wednesdays from 6.30 pm to 8.00 pm.
(Note: Places are strictly limited to 10 participants per group to ensure a high standard of care.)
BookYou can book your first trial session in just a couple of clicks.
We’ll have a brief chat about your goals and how I can support you in your practice.
You join the group and start to feel the benefits of yoga from day one.
Tell me what you need and let’s find the ideal space for you, your team or your school. We’re here to help you in person, at your own pace.
No, not at all. Our classes welcome all kinds of people, from complete beginners to those who already have some experience of yoga. By using props and focusing on small groups, we tailor each pose to suit each individual, ensuring that the practice is safe and enriching for all our students.
We firmly believe in a boutique-style, personalised and high-quality approach to teaching. Keeping class sizes small allows us to observe each person’s form in detail, make precise corrections and offer genuine support that cannot be found in the large, crowded classes at major fitness centres or gyms.
The centre has all the technical equipment needed to ensure you get the most out of your session (blocks, belts, blankets and high-quality mats). We simply recommend that you wear comfortable clothing that allows you to move freely, and that you arrive a few minutes early to settle in.
Of course. We understand that, before you can join a practice group, you first need to feel completely at one with the method and the group. We offer the chance to attend a trial class so that you can experience the dynamics of alignment, breathing and connection without any prior commitment.
