Small-Group Practice
In-person sessions in the heart of the Eixample with a maximum of 10 people. A subtle practice focused on the geometric alignment of the postures to support your daily wellbeing.
YOGA IN BARCELONA
A path of precision, respect and presence
We’ll guide you in connecting with your body and calming your mind through a mindful, carefully crafted practice that’s accessible to everyone.
A practice to make yoga accessible to everyone
We believe that physical wellbeing should not be exclusive or cause anyone to feel hesitant. If you’ve ever felt that yoga ‘isn’t for you’, in this space we set aside judgements and physical demands. We use a methodology based on anatomical alignment and attentive listening to help you discover a safe environment where you can reconnect with yourself, regardless of your previous experience or flexibility. Our methodology draws deeply on the precision of yoga inspired by the Iyengar method. By organically incorporating props such as blocks, belts or blankets, we ensure that the geometry of each asana (posture) adapts perfectly to the individual’s anatomy. The result is a technically flawless, injury-free and deeply restorative practice.
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Programmes for Businesses
We bring the wellbeing benefits of an ancient practice to the workplace. We design a programme tailored to your company’s needs that has a positive impact on your teams.
After-School and Children’s Yoga
Educational and inclusive projects aimed at schools and parents’ associations. A non-competitive physical activity focused on children’s emotional development, providing tools for concentration, social interaction and calm.
The technical rigor of body alignment
Our methodology draws deeply from the precision of yoga inspired by the Iyengar method. By organically incorporating props such as blocks, straps, or blankets, we ensure that the geometry of each asana (pose) adapts perfectly to the individual's anatomy. The result is a technically flawless, injury-free, and deeply restorative practice.
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Mental calm and deep reconnection
Yoga is the break your nervous system needs. Through mindful movement and steady breathing, you slow down your mind and reduce everyday stress. It is this calm that allows you to move from exhaustion to vitality, reconnecting with your body’s sensations and restoring its natural balance.
Physical strength and therapeutic rigour
Yoga is a rigorous physical activity that looks after you. By focusing on anatomical alignment and maintaining the poses, we work directly on your body’s structure to strengthen it, correct your posture and relieve tension at its source.
A practice that is tailored and accessible to everyone
We use props (such as blocks, blankets and belts) to support everyone, regardless of their flexibility or experience, in performing the poses in a geometrically and anatomically correct manner, ensuring a safe, effective and comfortable practice for everyone.
Book your place on the yoga classes and start looking after yourself
If you’d like to join our mindful practice group in the Eixample or have any questions about the method, please fill in the form below. I’ll be delighted to reply to you personally as soon as possible so we can get to know each other.
Frequently Asked Questions about Yoga
What type of yoga is practised at your centre?
Our practice takes a deeply mindful and personalised approach, grounded in the rigour and geometric precision of the Iyengar method. We use technical aids (blankets, blocks, belts) to ensure that the posture adapts to your body and your current state of being, and never the other way round.
I’ve never done yoga before, or I’m not very flexible – can I sign up?
Of course. Our vision is to make wellbeing a space free from barriers and judgement. If you think yoga isn’t for you because you’re stiff or lack experience, here you’ll find a supportive and respectful guide that adapts each exercise so you can practise in complete safety.
Do you offer online classes or only face-to-face ones?
Whilst we are firmly committed to the value and healing power of face-to-face interaction — particularly in our classes in the Eixample and our massage sessions — we also design specific online programmes to reach more people and adapt to the needs of businesses or institutional projects
How does this activity help to strengthen my team’s commitment?
It’s very simple. All you have to do is fill in the form below, stating which option you’re interested in (After-School Yoga or Corporate Wellness Programme). We’ll get in touch to arrange an initial meeting, discuss your requirements and design a fully bespoke proposal.
